Design Psychologist Recommends Motorized Window Treatments to Combat Seasonal Depression

Hoda Jaludi, a certified Design Psychologist and founder of Karama New York, recently made the switch to motorized blackout shades by Somfy and is thrilled with the benefits. 

Seasonal Affective Disorder, commonly known as Seasonal Depression, is a documented type of depression according to the National Institute of Mental Health. Most people who deal with this depression experience symptoms for up to 5 months a year, primarily in the colder and darker months. Hoda shared in her blog that reduced sunlight and long periods of darkness disrupt circadian rhythms and block Vitamin D absorption.  

It can be difficult to maximize natural light exposure during the colder months when we spend most of our time indoors. Hoda found that motorized shades by Somfy allowed her to bring in every ray of sunlight with just the touch of a button or a simple voice command. She was also drawn to Somfy’s Act for Green initiative. Not only has Somfy been creating innovative solutions for over 50 years, but we are committed to sustainable product designs and reducing energy consumption. Hoda was quite pleased to add this upgrade to her home that would be good for her health and reflect her core values. 

Hoda said of her new window treatments, “Because the daylight is very limited in winter, you want to bring in as much light as you can.” Hoda chose a white blackout material in a roller shade that moves the fabric all the way up to the base when fully open. The blackout shades address another important aspect of alleviating depression symptoms, which is getting restful sleep. Hoda explained, “During nighttime, you need to eliminate light pollution so you can sleep better.” Lowering her blackout shades each evening will block the bright city lights and allow her mind and body to recognize that it is time for rest. The strong fabric also provides helpful insulation against the cold air, making it easier to regulate an indoor temperature that supports healthy sleep. 

Hoda is especially thrilled that she is now able to manage all of her incoming light so easily, “They’re motorized shades – they go down with the remote or even your Google or Alexa!” A key element to Design Psychology is having a user-friendly space that can be managed without adding to daily stress levels. Somfy’s integration with multiple smart home automation systems and apps through TaHoma® allows users to control their incoming light based on time of day, sun position, or amount of daylight. With simple remote control, voice commands, and scheduling features, it has never been easier to optimize the natural light in any space where people work or live. 

Would you ever have guessed that your window treatments could help you feel better? Being able to instantly manage your window shades to maximize natural light, get better rest, reduce energy costs, enhance privacy and security, and improve the interior design of your space is a massive benefit of these simple but powerful shades!  

Contact one of our Somfy Expert dealers to learn more about how motorized shades can change your life.